Nutrition & Wellbeing

Nutrition is a very important aspect of well-being and essential for excellent mental and physical performance. As a certified nutrition and health coach, I support you in creating an ideal nutrition plan for you.

• Assessment of nutrition, diet and body composition
• Explanation of the effects of malnutrition or excess and nutritional quality on health
• Creation of individual diet plans to achieve the desired body weight, body composition or sports and training goals
• Tailor-made nutritional and motivational strategies for individual or group needs including culture, lifestyle, motivational and behavioral factors including ongoing communication

I also organise workshops and lectures as well as weekends on the subject of well-being and balanced nutrition. Just contact me here.